Eat Right | 100 Calorie List
When you are trying to eat right, the desire to snack can make your diet hard. But, there are many great foods that can satisfy your cravings and are good for you! Look through this list for foods that are approximately 100 calories. You can have them for snacks or add them as a side dish to any meal.
| Name | Serving | Calories |
| Beef, brisket | 1 oz | 95 |
| Beef, chuck roast | 1 oz | 94 |
| Beef, ground, 75% lean | 1 oz | 78 |
| Beef, ground, 80% lean | 1 oz | 76 |
| Beef, ground, 85% lean | 1 oz | 72 |
| Beef, ground, 90% lean | 1 oz | 65 |
| Beef, rump steak | 2 oz | 125 |
| Beef, sirloin roast | 1 oz | 80 |
| Beef, stewed | 2 oz | 134 |
| Beef, tenderloin | 1 oz | 82 |
Source: Pennington Biomedical Research Center