Nutrition Notes

I can't wait to share my secrets to great cooking and eating right with every 2 Stepper!

Remember to check back each week for more delicious ideas for stirring up healthy Cajun meals.


Blog Entries

  • November 30, 2009

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    I love a great fruitcake, especially around Christmas time. Each year, I enjoy baking fruitcakes...

  • November 23, 2009

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    Thanksgiving wouldn’t be complete without the perfect pecan pie for dessert. Pecans, a crop...

  • November 16, 2009

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    It’s turkey time! This Thanksgiving, try roasting your turkey without basting it in butter or...

  • November 09, 2009

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    We often find bacon wrapped veggies or seafood on the tables of Cajun Country, but with all of...

  • November 02, 2009

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    The holiday season is a great time of year for vegetable casseroles and side dishes that can...

  • October 26, 2009

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    Trick-or-treat?! These sugar cookies are definitely a treat! The great thing about this recipe is...

  • October 19, 2009

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    Though I love a great mayonnaise-based potato salad, there is nothing that can replace the simple...

  • October 12, 2009

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    It’s that time of year again! The 73rd annual Crowley International Rice Festival is this weekend...

  • October 05, 2009

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    Today, people are becoming more aware of how to make healthy food choices, and beef is becoming...

  • September 28, 2009

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    I knew it wouldn't be long before some Louisianian made tailgating a profession! That person is...

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