Multimedia | IQ Quiz

How much do you know about portions, nutrition labels, BMI and exercise? Test your 2 sense on healthy living by taking the quiz below.

After submitting your answers, you will receive a score and be able to view explanations on each question. Be sure to visit the other areas of this site to read more about these topics.


1
Calories measure food's



2
A healthy Body Mass Index (BMI) is



3
Activities such as jogging or dancing make your heart and lungs work harder and are considered



4
What percent of American children (6–19) is overweight



5
A normal portion of meat (beef, poultry or pork) is about



6
The body needs fats to function

7
The serving size listed on a Nutrition Facts label is always the amount of food in the container

8
If a 150-pound person and a 175-pound person ride bikes at the same speed, who will burn more calories


9
Which of the following is/are good way(s) to move more




10
You should consult your physician before beginning a diet or exercise plan