Many chronic diseases that develop late in life can be influenced by earlier poor habits. But good nutrition in the later years can help lessen the effects of diseases common among older adults. Here are some factors that affect your nutritional well being as you age and tips for how to manage them.
Special Diets
Because of chronic medical problems, you may require a special diet: a low-fat, low-cholesterol diet for heart disease, a low-sodium diet for high blood pressure, or a low-calorie diet for weight reduction. Special diets often require extra effort, and you may be tempted to settle for foods that are quick and easy to prepare. Remember that frozen dinners, canned foods and lunch meats may provide too many calories or contain too much fat and sodium.
Use the "Nutrition Facts" label on the package to check the nutritional content of foods and to see how it fits in with daily dietary recommendations.
Physical Problems
Dental problems can make it hard to chew, and you may skip fresh fruits and vegetables, important sources of vitamins, minerals and fiber. You may avoid dairy products that provide calcium, protein and more vitamins, believing they cause gas or constipation. Make an effort not to skip these foods and the important nutrients they provide.
Source www.fda.gov