Louisiana 2 Step

Dining out is part of our daily lives whether it’s having lunch with a coworker, picking up fast-food breakfast for the kids or ordering dinner from a local takeout restaurant. However, many times, when we choose convenience over health when we dine out.

 

On the contrary, dining out can be healthy as long as the meals are planned ahead and thought through wisely. There are several choices that fit into a healthy meal plan, and many restaurants are now offering a variety of menu options to fit their customers’ needs. Because so many people are now trying to cut calories, reduce their sodium or fat intake, control their diabetes or simply lower their cholesterol, restaurants are offering foods on their menus that meet these needs.

 

Most all restaurants offer low calorie sweeteners in the blue, yellow or pink packets as well as diet drinks.  Many offer reduced-calorie salad dressings, low-fat or fat-free milk and salt substitutes.  It is relatively easy to find salads, fish, vegetables, baked or broiled foods and whole-grain breads.

 

In addition, many restaurants have menu items that are "heart healthy."  Ask for calorie and fat information on menu items.  If you ask, chefs will often make low-fat entrees using low-cholesterol eggs or lean cuts of meat.  You can ask for skinless chicken, no butter or cheese on a particular dish, broiled instead of fried and your sauces to be served on the side. There are even some restaurants that allow you to order smaller portions at lower prices.

 

Dining out can be one of life's great pleasures. However, you should make the right choices, ask for what you need, and balance your meals out with healthy meals at home. You can enjoy yourself and take good care of your health at the same time.

To find a list of restaurants that are willing to help you make good choices, visit the 2 Step Restaurant page. You can also find more tips on eating out and eating right in our Restaurant Guide.